I am including the topic of Stress here in the blog about nutrition. Please remember that the best ways to combat stress are to eat properly and get plenty of exercise each day. Another way is to change your attitude towards stress - that's right - learn to change your attitude to be more positive. (Easier said than done).

Please enjoy the clip I have attached, it comes from YouTube and is property of National Geographic. I found it very fascinating and eye opening.

Stress kills your brain cells; making learning more difficult and memory harder.



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